Find a Program that Works for You: Setting Yourself Up for 2022
With the holidays behind us and 2022 now here, many of us are ready to tackle our nutrition and health goals that we set coming into the new year. However, when it comes to nutrition and health, there are so many different plans and treatment options advertised that it can be difficult picking the right one for you. In this OAC Health Talk, Holly F. Lofton, MD, will help you understand how to navigate your options and find a health plan that meets your lifestyle and health goals.
How to Enjoy the Holidays and Stay on Track
The holidays can be a time of joy as you gather around family and friends, but it can also bring stress and make it tough to stay on track. It’s important to know how to keep yourself mentally, emotionally and physically healthy during the holidays. In this OAC Health Talk, you will hear from Nina Crowley, PhD, RDN, LD, as she provides you with some tips and tricks on how to stay on track and check in with yourself during this holiday season.
Bariatric Surgery – Everything You Need to Know Before and After Surgery from a Patient Perspective
Making the decision to have bariatric surgery can bring on different emotions for everyone. And once the surgery is scheduled, likely you’ve faced many questions centered around the uncertainty of what to expect physically, mentally and emotionally. In this OAC Health Talk, you will get to hear directly from a patient who has been through this whole process of making the decision and preparing for bariatric surgery. OAC National Board Member and bariatric surgery patient, Kristal Hartman, will walk you through what to expect as you enter this next phase in your journey and help you be better prepared for what’s to come.
Why Eating Less and Moving More is Not the Simple Solution to Obesity
The truth is, there is no simple solution to treating obesity. Eating less and moving more is not the answer when treating obesity and it’s time that people recognize that! The disease of obesity is complex and not one type of treatment works for everyone. Understanding the science behind obesity and dispelling the common myths is crucial when choosing a treatment plan that works best for you and your lifestyle. Join Sarah Muntel, RD, for an educational conversation about focusing on lifestyle versus dieting, living a balanced life, the science behind calorie counting and much more!
Covid-19 and Getting Back Out There
There is no doubt that COVID-19 has had a profound effect on all our lives, and as restrictions are slowly being lifted, we know there is a lot on everyone’s minds as we re-enter society and navigate this new normal. The OAC is honored to have Robyn Pashby, PhD, a licensed clinical health psychologist and certified health coach, address these concerns and provide useful guidance on navigating the post-COVID world.